WEEKEND: Celebrate Victories

Here I am at the close of another week.  I love Fridays! I enjoy looking back over the week to see where I’ve had victories.

Yes, I count those times when I’ve gained.  It doesn’t matter what the victories are, be it refraining from having that last donut to save yourself a few calories or scoring a large account for the company you work or losing that last five pounds.

Victories are meant to be celebrated.

I got to share with a friend who was looking for a natural fragrance for herself.

I, on the other hand treated myself to one of my favorite soy candles.  I am a sucker for lowering the lights at home after a long week at work.  

This weekend I’ll send time at a Wellness Seminar and watching the FoodNetwork’s Trisha Southern Kitchen.  

Girl got to eat!




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WELLNESS: 7th Annual Living Fit Expo January 30th, 2016 at Plaza Frontenac

Yoga & Spa Magazine is a lifestyle publication that focuses on spa and beauty, health, fitness, wellness and luxury.

Excellent health is not something that just happens, it takes discipline and a conscience effort to live well. Healthy lifestyle changes every day can add up to a vibrant life!

Enjoy the 7th Annual Living Fit Expo 2016.

Weekly Clicks: 5 Things You Should Do This Season.

Countdown To Christmas
This is the time of year that I look forward to the most.  Hallmark Channel's Countdown to Christmas has started and I am excited.  Twelve new holiday original shows. Pull up a seat and join me!

Give To A Charity
Gifting to a Charity is common during the holiday season. Deciding whom should be the recipient of your donation can be challenging. Charity Navigator can take the hassle out of holiday giving.

Don't Rush
Enjoy the holidays! It's a season to celebrate with family and friends.

Reflect
Reflect on the things you should be grateful for and remember what the season is really about.

Pamper Yourself
Spend a day at the spa.

Fashion: High Stepping

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Wellness: Meditation for Healing....

 

Make TODAY a day to capture small blessings. Be intentional about what you focus on. Each day brings new beginnings. You can began again TODAY.  Things that caused you worry, let it go TODAY.

Position yourself to live out TODAY in all of its beauty. TODAY is yours! You have made it through another challenging week and you are standing in TODAY,  not tomorrow or next week, TODAY.

Whatever set you back yesterday, you have TODAY.

Enjoy Today!

 XOXO





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Skin Care: Love The Skin You're In....

I love great finds! I love them even more when they deliver. I enjoy natural products that brings a sense of healing and calm to my skin. Products that tones, boost hydration, circulation and elasticity are always winners.

 Mature skin requires a little more care and ingredients counts when you want radiant and healthy skin. I dig the smell too!

Yum Gourmet Skincare is a vegan line that I fell in love with.  I have a few obsessions and I think I just found another.  I love my skin again.

Turning Illness Into Wellness Should Be Our Mission

There haven't been a day over the last year that my health was not on my mind.  When you are faced with cancer your life takes a remarkably different turn, my story is no different. There are those who make their life's mission to spread the message of health and wellness.

 No person more so than Belgin Aksoy, founder of Global Wellness Day. Global Wellness Day is held June 13 of each year.

One woman's mission to celebrate healthy living around the world. The transformative power that one day can change your life.