Friday, November 20, 2015

WEEKEND: Feel Good Friday

Getting up at 4 o'clock in the morning can over time make demands on the body that are not so forgiving.  Just bending over sent me into orbit.
Even so, I love getting a few yoga stances in before I hit the shower. This holiday season I’ve plan on doing a little self-gifting and will purchase 100 Yoga Poses by Anna Smith.  Yoga help me increase my flexibility.  I should be doing a little better than I’ve been doing and I plan to do just that.

Having to rise at 4:00 a.m. breakfast is often on the form of a smoothie. 
Superfood Smoothies by Julie Morris is my go to book for great recipes.  I don’t make a habit of drinking my breakfast, but when I am in a pinch my Kale, Ginger and Broccoli smoothie does the trick. ­­­

Take a moment this weekend to do one thing that will improve your mind or body or both.  Grab your BFF and head to a juice bar, learn new yoga positions or try Reiki, mediation, get that gym membership that you've put off.
Check out this article. If you are going to make change in your life to improve your health what would it be?

Whatever you do this weekend dig a little more to experience a deeper you.
Enjoy your weekend!


Tuesday, November 17, 2015

SKINCARE: Western Anti-Aging & Eastern Ayurveda Brings Shankara Skincare

In Sanskrit ‘Shankara’ means, pure beauty.  When western anti-aging breakthroughs meet eastern Ayurveda the results are remarkable.  Ayurveda enriches health by building a balance of mind, body and spirit.  Ayurveda is known for incredible massages that boosts energy and circulation to improve our sense of well-being.  

Western anti-aging science is circling the globe to bring the best science and nature has to offer.  Next time you're  planning your Ayurveda spa getaway try Skankara at Canyon Ranch Resort & Spa in Las Vegas or The Art of Living Retreat Center

We all have our beauty ritual routines that uplift our spirits and create moments of sheer serenity.  What I wouldn't do for a facial massage right now.  I adore Ayurveda treatments and I can't wait until I can again experience


Sunday, November 15, 2015

WEEKLY CLICKS: Few Of My Favorite Things

Keeping in Touch…
I love beautiful stationery, desk collections and planners. Sugar Paper upscale and chic social stationery is sheer perfection.   Great gift for those of us who still love the fine art of writing…

Home Sweet Home
Antica Farmacista is the go to place for home ambience. Luxury home fragrances for those who love style and an appreciation for finer things. You are going to love it!

 Shonda Rules
Shonda Rhimes the most powerful woman in television book hits the stand. We all  know her as creator of such shows as Scandal, Grey’s Anatomy and How to Get Away with Murder.  Year of Yes…fascinating

 Molton Brown
Add a little luxury to your day with Molton Brown London’s Bath Collection.

Image: Pin

Friday, November 13, 2015

WEEKEND: Celebrate Victories

Here I am at the close of another week.  I love Fridays! I enjoy looking back over the week to see where I’ve had victories.
Yes, I count those times when I’ve gained.  It doesn’t matter what the victories are, be it refraining from having that last donut to save yourself a few calories or scoring a large account for the company you work or losing that last five pounds.

Victories are meant to be celebrated.
I got to share with a friend who was looking for a natural fragrance for herself.

I, on the other hand treated myself to one of my favorite soy candles.  I am a sucker for lowering the lights at home after a long week at work.  
This weekend I’ll send time at a Wellness Seminar and watching the FoodNetwork’s Trisha Southern Kitchen.  

Girl got to eat!



Wednesday, November 11, 2015

WELLNESS: 7th Annual Living Fit Expo January 30th, 2016 at Plaza Frontenac

Yoga & Spa Magazine is a lifestyle publication that focuses on spa and beauty, health, fitness, wellness and luxury.

Excellent health is not something that just happens, it takes discipline and a conscience effort to live well. Healthy lifestyle changes every day can add up to a vibrant life!

Enjoy the 7th Annual Living Fit Expo 2016.

Monday, November 9, 2015

Weekly Clicks: 5 Things You Should Do This Season.

Countdown To Christmas
This is the time of year that I look forward to the most.  Hallmark Channel's Countdown to Christmas has started and I am excited.  Twelve new holiday original shows. Pull up a seat and join me!

Give To A Charity
Gifting to a Charity is common during the holiday season. Deciding whom should be the recipient of your donation can be challenging. Charity Navigator can take the hassle out of holiday giving.

Don't Rush
Enjoy the holidays! It's a season to celebrate with family and friends.

Reflect on the things you should be grateful for and remember what the season is really about.

Pamper Yourself
Spend a day at the spa.

Sunday, November 8, 2015

Fashion: High Stepping