Tuesday, October 27, 2015

Wellness: Quiet Times


I love quiet times.  Those moments that you can say to yourself, I deserve this. A great deal of research has been done on meditative practices to support our psychological well-being.  Quiet times help me to relax and refresh.

Learning to quiet the mind can help recharge you emotionally and physically. Find a place where you can experience aloneness to create a feeling of inner peace.   
 Perhaps I can get you started; Maldives Luxury Resort.  


Image: Pinterest
 

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